There are some common emotional or mental health problems you may experience as a parent. Seek help early on so you can enjoy your pregnancy and baby.
Find out more about symptoms of mental ill health or how to manage an existing condition during pregnancy.
Find out about the different types of depression you might experience, how to spot to signs and what help is available for mums and dads.
The Birth Trauma Association offers emotional and practical support for women who experienced a traumatic birth and their families.
Including counselling and mediation.
Visit Herts Sunflower to report abuse or find support groups. You can speak to your health visitor too.
The NHS has advice on who to talk to, helplines you can contact and tips for coping.
Support for your child
The Childrens Sleep Charity offer sleep success workshops, clinics and leaflets.
Zero to Three explain how you can support your baby's social, emotional and intellectual development.
Includes coping with change, bullying, worries and bereavement.
Advice on growing up, relationships and managing your feelings.